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5 Simple Self-Care Practices for Every Area of Your Life
All the stress relief activities in the world won’t do you any good if you aren’t taking self-care seriously. Meditation won’t do you any good…
Mental Health: How To Keep On Keeping On
Hey. How are you? If you stay on the internet long enough, chances of break down are imminent, especially if you are prone. In the…
How To Be Optimistic Even When The World Isn’t
Do you normally see the positive side in depressing situations? Or does your default setting focus only on the negative? (Photo by Andrea Piacquadio) Without…
5 Healthy Habits That Will Change Your Life in 2021
How can you take big steps towards a healthy lifestyle in the coming year – starting now? We all want to live healthily, but in…
Top 5 African Islands For Tropical Vacation In 2020
African islands make for amazing tourism destinations with diverse selections of flora, fauna, and breath-taking scenery. Oh, and don’t forget the beaches! In addition to…
5 Relaxation Tips To Relieve Stress And Anxiety
Relax. You really should. Relieving stress and anxiety takes less time than you think. You don’t even need a weekend treat or spa. Each of…
Survivor’s Guilt: What Happens To The Ones Left Behind?
We often talk about how the loss of a loved one or a traumatic experience can alter your life. But, we don’t say enough about…
Crush Your Cravings: 8 Sure Ways in 8 Minutes!
What to do when a candy bar whispers your name… To be honest, we’ve all been there. You’re scrolling your Instagram, and an image of…
Sunburn? Treat with these 5 natural products
Extended exposure to the sun can not only affect but also damage the skin. We all love the warm weather, but your skin cannot afford…
How To Forgive Yourself: 6 Effective Tips
As humans, we are imperfect, and we make mistakes. But being able to forgive yourself and move on is often easier said than done. Forgiving…
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